Online Resources

MENTAL HEALTH SITES

National Institute of Mental Health (NIMH) - A clearinghouse of educational, scientific, and clinical information about mental health. Includes numerous interactive, online tools. 

PsychCentral - Rich source of self-help materials and ideas for managing a variety of mental health conditions. 

American Psychological Association - The largest professional association of psychologists. Includes referral information and resources for the public.

ONLINE TOOLS FOR SELF-HELP AND SELF-AWARENESS

• IPIP-NEO  - Click on the link to take either of two versions of the IPIP-NEO. You can take the full 300-item questionnaire or a 120-item short version. This personality test is based on the Five Factor Model of Personality.
  
• REBT Self-Help Form - Click on the link for an interactive tool for identifying and challenging irrational beliefs.
• Sleep Diary - Click on the link to download a sleep diary from the National Sleep Foundation.
• The Brain from Top to Bottom - An interactive flash tool from